In some cases, meditation books are geared towards a specific audience, or focus on a particular challenge, like managing stress and anxiety. “If one wants to immerse themselves in the practice as a discipline, dive into philosophy, traditions and the benefits of meditation, a lengthier book is recommended.” “If one is dabbling or dipping their toes into the waters of meditation, a shorter book that focuses on the introduction to the practice will suit their needs,” she says. Michelle Thielen, C-IAYT, a meditation expert and yoga therapist, has similar advice.
Any book that theorizes the content instead of coming directly to simple practices is not walking the talk.” “Still, anything over 200 to 250 pages would be an overkill for a beginner. “It is not so much about the length of a book, as much as it is about its structure and type of meditation you want to learn about,” Patel says. Look for a book that provides the detail and information you need, but doesn't become overwhelming. What to Look for in a Meditation Book Length We asked each expert what readers should look for when selecting the right meditation book for them, as well as how readers can benefit from learning about meditation through a guided book. We selected each book based on thorough research and by consulting four experts for input-one licensed clinical psychologist, one meditation teacher, one meditation expert and yoga therapist, and one meditation and yoga teacher. While there are many excellent meditation books that have been around for decades, the ones on this list were published no earlier than 2017 and were all written by meditation experts and/or authorities in that space. Not only will this book appeal to those who are convinced and motivated primarily (or solely) by logic and science, it’ll also appeal to those who are drawn to meditation as a spiritual practice, as it backs up several of their longstanding claims about the mental health benefits. The second is The No-Nonsense Meditation Book: A Scientist's Guide to the Power of Meditation ( view at Amazon) by Steven Laureys. With a spiral binding that allows the book to lay flat, along with introductions to ten different types of meditation, and clear, concise writing, this book is perfect for someone looking to learn the basics and test the waters of meditation.
The first is Practical Meditation for Beginners: 10 Days to a Happier, Calmer You ( view at Amazon) by Benjamin W. Though each of these books brings something different to the table, there are two that stand out. Here are the best meditation books on the market. With a wide variety of meditation books available, readers should look for ones written by experts in the field and ones that match their experience level-whether you're an experienced meditator or a novice, you can find a book that's tailored to your needs. “Good meditation books are like maps to a journey,” he says. Patel, a meditation teacher and spiritual guide at Heartfulness, says that meditation books can help deepen a person’s understanding of the practice, and provide individual support as they start out. “I often recommend meditation books to my clients in both my therapy and coaching practice, since they offer a way to extend the things that we do together in our sessions,” Dalzell says. While that all sounds great, if you’re new to meditation, it may also sound vague or daunting (or both). It can also support people in changing negative coping strategies, such as addictive behaviors.” “It lowers stress and improves self-awareness and self-esteem. Dalzell, PsyD, a licensed psychologist and practicing therapist with 25 years of experience, says. “Meditation can help with relaxation and focus,” Heidi J. Now that the link between practicing meditation and improved mental health has been firmly established, even if you hadn’t considered trying it before, you may be at least curious about how it works, and the potential health benefits.
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